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Useful Tips On How To Prevent Smog

Feb 03,2015

1. Reducing going out is the most effective way to protect yourself. If you must go out, don't ride a bicycle, avoid busy traffic peaks and road sections with a lot of driving, and avoid inhaling more chemical components. It is not easy to drive a private car, take more public transportation, and wear anti-smog masks correctly.

2. Incomplete combustion of cigarettes, cigars and pipes will produce many fine particles belonging to the category of PM2.5. The smoke contains more than 7000 compounds, including 69 carcinogens and 172 harmful substances, which will seriously harm smokers. The health of itself and the health of the audience who inhales “second-hand smoke” is even worse in this kind of haze weather. Therefore, smokers should smoke as little as possible whether they are going out or staying indoors in recent days.

3. In the haze weather, try not to open the window. If you really need to open the window for ventilation, you should try to avoid the morning and evening haze peak hours. You can open the window to ventilate, and the time should be half an hour to one hour each time.

4. Residents who use air-conditioning for heating at home should pay attention to opening windows for ventilation to ensure sufficient indoor oxygen. You can plant more green plants on your own balconies, terraces, and indoors. Green crown-leaf plants such as Diospyros, Dieffenbachia, Tiger Pilan, etc., have relatively strong adsorption capacity due to their large leaves. 

5. Buy a regular and qualified N95 mask that matches the size of your face. After you take it off, wait until the inside is dry and fold it in half to prevent the breath from letting the mask breed bacteria. It should not be worn for too long. Elderly people and people with cardiovascular diseases should avoid wearing it, so as to avoid breathing difficulties and cause dizziness. 

6. After going out and entering the room, you should wash your face, rinse your mouth, clean your nasal cavity in time, and remove the pollution residues attached to your body to prevent PM2.5 from harming the human body. 

7. Use warm water when washing your face to help wash off the particles on your face. When cleaning the nasal cavity, you can wash it repeatedly with a clean cotton swab soaked in water, or repeatedly use your nose to gently absorb water and blow your nose quickly, while avoiding coughing. In addition to facial cleansing, the exposed parts of the body should also be cleaned. 

8. Eat less irritating food, eat more fresh vegetables and fruits, you can add a variety of vitamins and inorganic salts, but also can moisten the lungs and eliminate dryness, expectorant cough, invigorate the spleen and kidney.

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Feb 03,2015

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